About Thuy

Weight training, calisthenics, group training, Tabata, High intensity interval training (HIIT) , and circuit.

Training Philosophy

My philosophy is that fitness is a personal journey. That is why I will spend personal 1-on-1 time with each client, coaching and teaching them how to properly develop a fitness regimen that will include weights, aerobic training and nutritional advice. The best investment that a person could ever make, is the investment in themselves. As busy as you are, your health and wellbeing is your most important asset. You only live once so keeping your health and living live to its full potential.

Favorite Client Success Story

I had a client who had an unhealthy lifestyle, however, with enthusiasm and motivation after 6 months he is on his fitness journey by himself with the knowledge and skill that I showed him.

Typical Training Session

My mission is to help clients achieve a fit and healthy lifestyle through personalized physical exercise and nutritional programs tailored to the unique needs of each individual. I work with weight loss, muscle building, general fitness, in-home training, outdoor exercise and group fitness. “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.-a Chinese proverb. I’m not only just train you for today but I want to teach you how to exercise so you could go on and exercise on your own.

Certifications

ISSA