- Specializes in athletic training, functional training,
group personal training, sports training, weight loss training
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Mike is a Trainer in Austin, Texas specializing in athletic training, functional training, group personal training, sports training, weight loss training.
It is remarkable how many people misunderstand HOW to train that would allow them to specifically target what they are trying to improve. All too often, we have great intentions of losing weight through joining gyms, working on machines, attending yoga or zumba classes, or simply going out for a run. The problem with these activities is that they work to improve strength, flexibility, or cardiovascular health exclusively. They certainly burn calories, but the total number of calories burned is significantly less than what most would think. In addition, as far as the 24-72 hours in between workouts, these modes of physical activity fall drastically short of what has been scientifically proven as achievable in terms of quantity of calories burned from a workout. What makes me different from other training professionals lies in my integrative approach to exercise program design. Training sessions focus on: •Flexibility •Cardiovascular capacity •Strength •Power •Balance •Tweaking these components of fitness into multiple planes of motion •Working at an intensity that will illicit the fat burning response your body has been missing out on. Many of these exercise techniques are used by the top fitness professionals in the field that have reproduced results with their clients and athletes time and again. So, whether it be one-on-one training, group exercise, or boot camp-style workouts with your friends, family, or co-workers, why not increase your chances for success by working with a professional who will provide you with not just a program, but a lifestyle? My main goal is to provide an educational and accommodating service that will provide you with the skills, the self-efficacy, and the motivation to continue training on your own.
Favorite Client Success Story
I had the great fortune of working with an individual who sought me out to work with him on his knee after he reported being behind on his post-surgery MCL rehabilitation by 8-10 weeks. After a thorough evaluation, and after communicating with his physical therapist, I devised a strength/conditioning plan for us to work on in the following months. Now, he happily reports back to me that his knee is stronger than it was before surgery, and he can enjoy playing tennis at the same high level as before. He was so thrilled with his results that we continue to work together years later to this day.
Typical Training Session
Prospective clients can expect a challenging, goal-directed, measurable outcomes-based, motivational training experience that will empower you to be confident in building the confidence, education, and understanding needed to maintain the goals achieved while working with me. Clients will receive the following services: – You’re own customized training program to be done on your own time consistent with your fitness goals (resistance training, cardiovascular conditioning, corrective work, and stretching program) – Body Fat % and Girth Circumference measurements available if you wish to track progress – Dietary Accountability through weekly food journal record keeping – A packet of informative PDF files that explain important concepts to understand behind why the type of training that I do with my client is the most effective at burning excess body fat, increase in lean muscle tone, and increase in functional capacity. – information packets explaining how proper nutrition works, and how to achieve success in a way you may not have discovered yet.
PTAG, NASM, CSCS
Before Booking your Lesson, check the trainer’s general availability to find a time that works best for you
- 6 Session Package: $360.00
- 12 Session Package (Buy 12 Get one Free): $720.00
- 20 Session Package (Buy 20 Get two Free): $1200.00
When purchasing either a Lesson Package, it’s important to remember that…
- There is a $10 charge for each additional player participating.
- Mike Single Private Session Rate: $60